The last 2 days have been ugly. Real ugly.
Exhibit A: Seven (maybe 8) shortbread cookies with macadamia nuts dipped in chocolate (sent from Hawaii).
Exhibit B: Nachos - a big fat, fatty plate with everything on them
Exhibit C: Reese's Crispy Crunchy Bar
Exhibit D: Peanut M&Ms
I have no excuses because remember that is Rule #1.
But it stops now.
I will eat very healthy at home. Fruits & Veggies galore.
Tonight: Birkam
Friday: Run 10 miles
Saturday: Bikram - probably walk or something else
Sunday: Run a coulple miles & ???
I will hold off on the weigh-in until Sunday because I'm sure this "little" binge kicked the scale back in the wrong direction.
Not sure if anyone cares, but I did revise Ze Plan for Portland:
(Flashback) Song of the day:
Right Down the Line by Gerry Rafferty
30 comments:
I had the same "it stops now" conversation with myself this morning. I don't even want to think about the junk I have eaten in the last week.
Beside for the mini areo bar 2 minutes ago, I've done okay so far :)
Like the revised plan, I'll post mine tomorrow.
OH and I'm doing Grand Rapids October 19.
You shall be my mentor -- things get ugly, some shit food gets eaten, but then *AH HA!* you STOP and work that crap out with some running and sweaty yoga!
This young grasshopper has much to learn.
**My Magic Bullet blender freakin' broke a couple months ago!!! Hence the excitement over new Blender! I'm a smoothie-makin' fool!
you're already revising your plan? Uh oh.
Yea fugly happens, but you know when to stop. I was a good example of not stopping. Ehh, your going to sweat that shit out in Bikram so your next weigh in at that sweet number.
I'm sure you'll get back on track no problem! You're a pro at this :) As for me, I've taken your advice and posted my pictures. As much as I hate them, you were right about them being super motivating. I never, EVER want to be back there! Thanks for the post today :)
Shit happens and you're doing the right thing to correct it. I need to be this honest with myself more.
I like your revised schedule. You are going to rock Portland!
Oh, dig the revised schedule. I may have to use the last 12 weeks of it for my next marathon...
And I'm confident that you'll be right back on the healthy wagon in no time. You're a strong chica.
Your blog is so inspiring and I am glad that you are not superhuman and you have some binges here and there.
I am ending my relationship with Ben and Jerry after last night, talk about ugly!
It's all good!! Now if you didn't get back on track, that would be bad . .but you're totally good, chica ;D
Yep, like Marcy said just get right back on track! :>D
Maybe it will just kick start your metabolism into high-gear... you never know...
I'm always reading these "I had four slices of cake and I'm down 6 pounds!" blogs.... LOL so you never know. That could be you!
I had my own interaction with a pan of brownies earlier this week. And that was it. I stopped the monster.
;-)
Hey, at least you stopped it before it became a 3-day bender!
I like the revised plan.
I'm liking the schedule. I may have to adopt it for my marathon training.
I was just pep talking myself - I've spent so much time in the last couple of months doing activity I don't enjoy, so I've been slacking. I really need to just embrace those I do (running & yoga), add in some strength training, and go with what I love. Makes more sense than trying to be a cyclist. Or a swimmer.
you will be back on track in no time! you have to have those binges every once in a while - yummm.
Mmmm nachos.
Shake it off!
Lol, my last WEEK has been ugly. Really ugly. I don`t even want to know what my scale will tell me. The main thing is that you are stopping NOW!
Your revised schedule is much better. You're going to rock your training. I'm jealous!
how was bikram?
HAPPY FRIDAY.
NEW DAY.
PROTEIN AND VEGGIES GALORE DAY.
Swing by the MizFit Im giving away water :)
M.
I really like the updated schedule!! I try to keep only healthy food at home....to snack on - key word being "try"....and I think I have kicked the Mcd's stop off after spin!!
Good for no excuses. The sun'll come up tomorrow!
Very impressed at the attitude!
Plan looks good!
The updated schedule looks great!
Don't beat yourself up too much (well okay, go ahead)....you'll be back in the saddle again soon...
oh and I've gained 2lbs on my diet...can hardly wait to hear from Viv on that one! LMAO...
I was just looking at my food diary and realized, courtesy of Stanley Cup, I have had 13 beers this week, one bag of Cheetos, and a small serving of fries.
There goes my Rule 1 :-D
Have a great weekend gorgeous!
OMG...somehow I've enjoyed this post... YOU'RE HUMAN!!!!
I was beginning to suspect that you were a machine.
Can't wait to toast you in Portland!
Your plan looks GREAT and it is a swift kick in the ass reminder that I had better write my plan ASAP for a certain hilly fall marathon that I will be running with 19,999 other females.
I think it's okay to splurge here and there!
You can get back on track!
I wish I had a quarter for every time I've had to have the "it stops now" conversation. At least I keep trying! Good luck on the marathon training.
BTW, I have Nike Zoom Vomero 2's, and I love them, but am due for a new pair. I'll have to try out the 3's. Fortunately, I have a great running shoe store too, and they will exchange them if they don't work out. (And I don't have to show my boobs which is a good thing since I don't have any.)
I'm going out to buy all the goodies you listed !
Don't quit quitting....or, in this case, Quit not quitting or...whatever.
Stick with your plan.
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