I feel like an old lady today. And it's all Bikram's fault.
You know I was totally freaked about going back. It's been over 6 weeks! I wasn't sure how I would be able to hold up and I was afraid to fail.
The class seriously kicked my butt. First of all, I think I was a little calorie and water deficient. I had to sit down like 5 times. Plus I thought I was going to puke. But I stayed in the class and tried my best and was so glad I did.
My muscles today are so sore. I forgot I had muscles in in some of these parts. I am looking forward to getting Bikram back in the rotation. I really do feel like it strengthens so many parts (especially back) that I wouldn't work otherwise. I've said it before and I'll say it again - anyone who says that 'yoga is just stretching' has never taken a Bikram class.
Despite having sore muscles, my run this morning felt great.
Think the two are related????
Song of the day: All I Ever Wanted by Basshunter