Since the marathon (over a month ago) I have been in post-marathon "do what you like" mode. For me this means running sporadically and eating whatever I want. This also means that there is no turning down a night out of drinks (or night in, for that matter). I haven't even stepped on the scale. Now if you read this blog at all, you know I am obsessed with the scale.
So this morning I decided it was time to face the music. I did go on a nice 5 miler this morning, so that's always a good time to check in with the weight. (Note: I also did a very hilly 5-miler at my sisters over the weekend and OUCH - it was very challenging).
To my complete and utter surprise, the scale said 134. This is within my range. Of course 130 is my miso-happy weight, but 134 is more typical for me. As a matter of fact, I weighed 135 after the marathon.
So what this tells me is that I am getting pretty good and comfortable with knowing HOW (and how much) to eat, even when I'm not technically counting calories or obsessing about my intake. This makes me happy people. This tells me, "hey self, you got it figured out." Even though I wasn't thinking about what I was eating, I was still keeping things in check. I did NOT go out for burgers, fries or fatty meals. It now comes natural for me to make a healthy choice, especially at a restaurant. How awesome is that?