The last 2 days have been ugly. Real ugly.
Exhibit A: Seven (maybe 8) shortbread cookies with macadamia nuts dipped in chocolate (sent from Hawaii).
Exhibit B: Nachos - a big fat, fatty plate with everything on them
Exhibit C: Reese's Crispy Crunchy Bar
Exhibit D: Peanut M&Ms
I have no excuses because remember that is Rule #1.
But it stops now.
I will eat very healthy at home. Fruits & Veggies galore.
Tonight: Birkam
Friday: Run 10 miles
Saturday: Bikram - probably walk or something else
Sunday: Run a coulple miles & ???
I will hold off on the weigh-in until Sunday because I'm sure this "little" binge kicked the scale back in the wrong direction.
Not sure if anyone cares, but I did revise Ze Plan for Portland:
(Flashback) Song of the day:
Right Down the Line by Gerry Rafferty
