OK Day

My fartleks (giggle giggle) were quite challenging this morning. I think my legs are still tight & tired from the 20 last weekend. Of course now this makes me want to retract my thinking that I could run a 4 hour marathon. Yeah, I'm fickle like that.

El Numeros:
Miles: 4
Time: 33:35
Pace: 8:24 Average

Going to Bikram tonight. I think I'm over my girl crush. Plus Wed night this hot, dark, muscley tattoo guy attends class. I'd rather focus my attention on him :) We have actually spoken, more than once. By the way, I'm very excited that some cool Portland ladies are going to try Bikram. I hope they like it - re-read my Bikram post so you know what to expect. And give it a couple tries before making any decisions.

I know we've talked about how crazy scales can be, but I just want to reiterate this.
Last night Anita told me I weighed 133 and 20% body fat. This morning I was at 130 and 22% body fat. For some reason, I'm ok with either :) That's a nice feeling.

Tuesday's Tidbits

Driving to work this morning, possibly slightly over the speed limit, I glance up and see a police with his scanner gun pointing right at me. I flash the biggest plastic smile I could muster and mouthed "please don't pull me over." He smiled back and lowered the scanner. Nicceee!!!

I'm doing my part for the environment and California drought this summer by NOT washing my car. How about that? eh?

I have no plans for the Fourth yet. It really sucks. I am stranded because of where I live. If I leave, I probably can't really come back until the weekend is over. Argh. Hopefully the Aggressor (new guy) will come through with some fun plans.

I've been a super yoga queen - going about 4 times a week. Can't wait for class tonight. Decided to do yoga instead of cleaning my super dirty apartment. I have my priorities.

That is all for today folks.