Looking In

So yeah, remember when I said that Bikram yoga quieted my mind?

Well, today it didn't. I don't know if it was the big fat burger my dad made me eat, or the fact that I was at a funeral earlier in the day, or that the Captain and I are talking again or maybe even that the room wasn't hot enough (ok, now that's just crazy talk). But my mind was all over the damn place. I still felt great and I am really starting to see improvements in the postures. Yippy for that.

Being at the funeral (only the 2nd in my life) really made me think about weird stuff. I have been sooooo blessed to have only lost one grandfather at this point. The funeral today was the mother of a very good friend of mine. I practically grew up at their dining room table. Her mom was like my 2nd mom, especially when my parents got a divorce and my mom was a single parent. Seeing my best friend there, now without BOTH of her parents, just made me realize how important family and true friends are. There is so much to handle at a time like this and thank God she has such a huge support system. Her mom was such an amazing woman and I was definitely blessed to have her in my life.

It made me think, do I have a support system like that? Do I have people in my life that would stop everything and sit day and night in the hospital with me? Who would step up and do all the things that need to get done?

What's more important to me is - Am I the kind of friend that would do that for others? I would like to hope I am. I only visited this lady ONCE in the hospital. Once. That is shitty of me. I get so bogged down in my routine that I alienate myself, even from my family. This is something I really want to work on.
I have been working on the "outside" of my body for so long.
It is time to start to bring the focus inward.

Song of the day: You Wouldn't Like Me by Tegan & Sara

Weekend Victories

This was a great weekend in regards to food & exercise.
I did all that was planned and more (I threw in an extra day of yoga).
I did have one too many a' martini on Friday night, not sure if that messed me up, but I was weighing in at 133. BUT, that is just fine because guess what PANTS I'm wearing to work right now......
That's right... the old motivation Dolce pants. And they fit pretty darn well.

That's all for today folks.
Marathon goals coming later in the week.

Chatter Brain

MizFit had a great topic this week (on her Monday Face time).

Check it out. She talks about the "negative chatter within" and how to change that chatter to be positive. One suggestion is to think: Is this thinking helping me to feel good and reach my goals?

I have been blogging about trying to find the positive in things, so this blog was one that stuck a chord with me.

I'm sure most of you know a chatter mouth or two. The ladies at the gym or church that just can't shut their yap for a minute! Well, I have a "Chatter Brain." (Sometimes it turns into chatter mouth after a few glasses of wine, but that's another blog.)

My brain feels like it's constantly on overload. Not necessarily negative thoughts (thanks to lots of practice), but always several thoughts at once. Usually they aren't even related. For example:

Is it lunch time yet? I'm hungry. Did I turn off my straightening iron? What
should I wear to the funeral. I hope I brought cheese to work. I need to get my
oil changed. I can't believe the Captain is still so mad at me. He has my crock
pot. I never use my crock pot. I should find a recipe for crock pot chili. (I
think about food a lot). I need to call my dad. Thank goodness there's no
chocolate in the office. Do I have gas in my car? What am I going to wear to
tonight? I have to send pictures to my mom. Why is it so damn cold in here?

You get the picture. It's like this all day and all night. BUT, I found a way to stop the chatter, at least for a short about of time.

PUT MY BODY INTO A PHYSICALLY STRESSFUL SITUATION
(i.e. Run long distance, do Bikram yoga, etc.)

If I am sitting in a 105 degree room trying to do yoga positions, my brain is ONLY focused on that exact moment. If I'm running, I am only focused on my feet, breathing, maybe music. If I am pushing my body to it's limit with something, then I can't think about anything else.

It's freakin' awesome! Try it.

Song of the Day: Move Shake Drop Remix by DJ Laz

Ten is the New Black

Looking at my training schedule for the next few months, there are a LOT of 10-milers. Today was the first. And lemme tell ya, this makes me one happy girl.

I love ten.
Ten is the new eight (I used to love eight).
Ten is the new black.
Ten is the new flip flop.
Ten is the new chocolate soy milk.

I was totally DORKED out in all my gear - Here are the results:
Mile 1: 8:51
Mile 2: 9:35
Mile 3: 9:53
Mile 4: 10:05 (hill)
Mile 5: 9:37
Mile 6: 9:41
Mile 7: 9:39
Mile 8: 9:09 (Had to pass some blond skinny beeotches)
Mile 9: 9:12 (Cute firemen)
Mile 10: 9:08
Total: 1:34: 50


I'm off to yoga again. Last nights class was so awesome, it was almost sexual. It's like a drug and I need me some more! I will be back to blog about it...

Revision One and Binge-fest

I need to share with you that I (The Self Proclaimed Health Freak) give in to Shit-Food that sabotaging bitches (just kidding girls) bring into my world.



The last 2 days have been ugly. Real ugly.



Exhibit A: Seven (maybe 8) shortbread cookies with macadamia nuts dipped in chocolate (sent from Hawaii).



Exhibit B: Nachos - a big fat, fatty plate with everything on them



Exhibit C: Reese's Crispy Crunchy Bar


Exhibit D: Peanut M&Ms



I have no excuses because remember that is Rule #1.

But it stops now.

I will eat very healthy at home. Fruits & Veggies galore.

Tonight: Birkam
Friday: Run 10 miles
Saturday: Bikram - probably walk or something else
Sunday: Run a coulple miles & ???




I will hold off on the weigh-in until Sunday because I'm sure this "little" binge kicked the scale back in the wrong direction.



Not sure if anyone cares, but I did revise Ze Plan for Portland:





(Flashback) Song of the day:
Right Down the Line by Gerry Rafferty

Boobs & Sneakers

For a little added motivation for this upcoming training season, I hit my local running store (Road Runner Sports) for a new pair of kicks. I bought my shoes there last time and it was a very pleasant experience, so I was looking forward to going back.

And let's just say those young fellas didn't disappoint. I was greeted promptly, helped excessively and had a lot of attention while I was there.

I tried on a few selections based on their helpful suggestions. I was bouncing around, running around the store (to make sure my shoes were comfy of course). I ended up with a pair of Nike Air Zoom Vomero 3. I have never been a big fan of Nikes but these felt great.

I was really impressed with the service at RRS. Such helpful young fellas. So I loaded up my purchases (you know I couldn't walk out with JUST shoes), hopped in my car and looked DOWN.

Two buttons on my already low cut shirt had POPPED open and my voluminous breasts were literally pouring out all over the place. Nice.... I guess that's a sure-fire way to get good service.

I took the new Nikes for 4 mile spin this morning. I'm not sure how I feel about them now. They were fine at first, but by the end I kinda felt like there was half a tennis ball under the ball of my foot. I am going to try them again for my 10 miler this weekend and if they disappoint, I will be returning them to Road Runners. Thankfully they have a 60 day return policy. And I'm sure if I have the "girls" out, they will be extra helpful finding me another great pair.

.

Last, thank you for all your advice on Z plan. I am going to make some adjustments, like increasing the mileage on the shorter runs for the 2nd half of training (a lot of you suggested that). Also remember, that I OVER trained last year and ended up with a hip injury that really slowed me down for the LB Marathon. And yes, I will definately keep up with my "during the week" runs to include hill work and speed work.

.

Oh, one more thing. I showed the gals at work a picture of BWDOTDFM and they want me to give him another chance because he is so "dashingly handsome." Honestly, I don't think just a pretty face is enough for me anymore. Welcome to being in your 30s. wah.

.

Song of the day: Just the Way You Are by Milky

Ze Plan... Feedback Requested

This is what I am thinking for my long run schedule. *Remember this is my long runs only.

I am going to run about 3 times per week during the week also, but really try to not run 2 days in a row. I am not going to plan out those days, as "Fashionably Flexible" is rule #1 (for week days only).

Do you think that is too long of a taper from my last long run to my race weekend? I think I did this last year, but can't really remember.

Song of the day: Dangerous by Kardinal Offishall

Easily Irritated

I will be the first to admit that I'm easily irritate or "EI" as I frequently call myself.

I've made it pretty clear that I have embraced my inner-planner and I'm proud of it.

This recent email convo with the "boy who didn't open the door for me" is a prime example of my easy irritable-ness. My commentary is in green.

Me: I am working on my marathon training plan right now.
BWDOTDFM: When are you planning on starting that training plan? What does that consist of? I am gonna start running after the gym real soon again.
Me: It starts this weekend with a 10 miler. Then basically, long runs on the weekends and running 3 times during week. I really want to stick with yoga 2 to 3 times per week, also. (Then I sent him my long run schedule ~ hey, he asked.)
BWDOTDFM: Nice to see you didn't plan anything out. Just playing it by ear are we? (Sarcasm is funny, but not when it's stupid.)
Me: You have to plan out your long runs – Marathon training takes a lot of PLANNING.
BWDOTDFM: I know, "I plan out everything. My middle name is planner!" (Why do men find planning to be such a negative thing? Seriously?)

I'll tell ya one thing. I'm going to PLAN on not seeing him any more. How about them plans?

Maybe I just don't like him
or I'm really not ready to date
(probably a little of both),
but I keep finding little things like this that annoy me.


I hope he doesn't find my blog.

Oh Yeah That Marathon Thing

Remember that little race I signed up for? Well, I guess I need to let go of my "no-plan" running plan (as much as I have loved it) and start thinking about fall Marathon training.

I like to create my own plans because I know my body better than Mr. Galloway or Mr. Higdon. But I will take bits and pieces from a few plans and mesh them together for my very own POM plan.

This is what I'm workin' with:

1. Fashionably Flexible: Long runs on Fri, Sat OR Sun - whatever day works best for me.
2. Weak Weekdays: Only 3 times per week MAX and not over 5/6 miles.
3. Cerebral Caloric Intake: There will be NO 12 lb. marathon weight gain like last year.
4. Luscious Longies: 3 runs of 20+ plus miles, maxing out at 22 miles.
5. Yoga Yahoo: Continue to do Bikram at least 2 days a week - aiming for 3.
6. Healthapotamus: Get refocused on hydration/nutrition/vitamins/supplements.
7. Shoe-tacular: Need to get new shoes to put into the training mix.

I will come up with the flexi-schedule this afternoon instead of working.

Does anyone else make up their own marathon plans?
What are your priorities/thoughts/concerns/struggles about your plan?

Song of the day: Inspiration by Ian Van Dahl

Sundays Nothings

Just rambling...

Did Bikram twice this weekend. (I swear this is why the recent weight loss.)

Ran a total of 13 miles (Fri & Sun).

The scale still said 131 this morning even after a pizza and beer binge last night, so I'm officially changing it on my side bar. SWWWEEEETTTTT.

Is it bad to not go on a 4th date with a guy because he didn't open the car door for me on the 3rd date? It really bugged me for some reason.

I know I haven't done any songs of the day lately. This is because music hasn't been very inspiring to me lately. But on my run today, I played this song 3 times in a row! You know how I love me some cheesy remixes!

Song of the Day: Say Yeah by Wiz Khalifa